Lathrop is a popular city located in San Joaquin County, in the state of California, in the United States of America. At the 2010 census as reported by the United States Census Bureau, Lathrop’s population was no less than 18,023 all in all. The city is located in Northern California at the intersection of Interstate 5 and SR 120 both.  The city has gained a lot of recognition and reward for being a pleasant shopping location and residential district too.

Lathrop has stores greatly in excess to its population.  The truth of the matter for Lathrop is that it is a very economically prosperous city with a big focus on shopping, restaurants, and retail.  For example, the city has stores, shops, and restaurants such as Target, Savemart, Circle K, and Tower Mart. Lathrop also has McDonald’s, Jack in the Box, Taco Bell, Denny’s, Carl’s Jr., Siena Italian restaurant, multiple Subway restaurants, Little Caesars, Mountain Mike’s, Yan Yan Deli, Texas Buffalo Wild Wings Sports Bar, Quiznos, La Hacienda Taqueria, Burger King, A&W, KFC, China Wok, Amici Sushi, CK Grill & Bar, Mikasa Japanese Bistro, Baskin Robins, and Milan’s Pizza.

Substance Abuse in Lathrop

Lathrop has seen a peculiar change in drug and alcohol abuse and addiction in recent years with more and more trouble occurring in this city as a result of it.  The fact of the matter is that substance abuse has gotten worse here as it has also gotten worse all across the nation.  It is the middle class, mid-sized to small American cities that are being hit the hardest when it comes to drug and alcohol abuse and addiction, and the worst of it has been that drugs are being pushed out of bigger cities and metro areas and into smaller towns and rural areas.  Lathrop has taken a big hit from this change.

Rehabilitation as the Answer

Drug and alcohol abuse has begun to have a significant effect on those who live in Lathrop.  This is an area that overall has experienced pretty rampant and pretty intensive drug and alcohol abuse and addiction problems.  This is an area that has suffered time and time again with addiction crisis after crisis, and now more than ever it is time to do something about it.  For those who live in and around Lathrop, the best way to address these issues will be with the help of an inpatient, residential, drug and alcohol addiction and dependence treatment center, detox facility, rehab program, and recovery organization.

Below are some tips for coping with recovery and living a sober and successful life after rehab:

• Really take care of yourself. To prevent mood swings and to combat cravings, concentrate on eating right and getting plenty of sleep too. Exercise is also very key because it releases endorphins, relieves stress, and promotes emotional well-being and overall health.

• Build up your support network and really get it going successfully. Surround yourself with very positive influences and people who make you feel good about yourself and your loved ones. The more you’re invested in other people and in your community too, the more you have to lose if a relapse were to occur, all of which will help you stay motivated and on the recovery track for the better.

• Develop new activities and interests in Lathrop. Find new hobbies to take part in, volunteer activities to get excited about, or work that gives you a sense of meaning and purpose and that gives you a reason to stay away from drugs and alcohol. When you’re doing things you find fulfilling, you’ll feel better about yourself and drinking will hold less of an appeal for you too.

• Continue treatment through aftercare. Your chances of staying sober improve on an exponential scale if you are participating in a support group like Alcoholics Anonymous, have a sponsor, or are involved in therapy or an outpatient treatment program.  Any kind of aftercare at all is much better than no aftercare.

• Deal with stress in a healthy way that does not lead to relapse. Drug and alcohol abuse is often a misguided attempt to manage stress in one way another. You need to find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation techniques that will all promote your sobriety in Lathrop.

• Avoid the things that trigger your urge to drink and abuse drugs. If certain people, places, or activities trigger a craving for alcohol, try to avoid them and stay away from them in general. This may mean making major changes to your social life too, such as finding new things to do with your old drinking buddies, or even giving up those friends if they are a negative influence on you.

There are lots of different ways to stay sober in Lathrop.  This is a city that, once one does beat addiction, one can really benefit greatly from the changes that they can make in their lives that promote sobriety.  These attempts should be made and should be followed because only with city-wide sobriety, will the city actually recover from its drug and alcohol abuse problem.