Orinda is an aesthetic city in Contra Costa County, in the state of California, in the United States of America. The population was 17,643 at the 2010 census as reported by the United States Census Bureau, and was estimated in 2012 to have increased to no less than 18,342. Orinda was ranked as the second friendliest town in America by Forbes in 2010 and has held onto that recognition.

The town is located just east of the city of Berkeley and is home to many affluent suburban professionals who commute to downtown Oakland, San Francisco, and Walnut Creek too.  This city is definitely a bedroom community for the nearby, bigger cities. Its location provides for a more rustic landscape for those who enjoy that, and Orinda’s many parks and trails make it a destination for many Bay Area hikers and naturalists and bicyclists too.

As for its history, Orinda’s popularity as a present, stable, and powerful year-round residence grew after the 1937 completion of the Caldecott Tunnel, which provided easier access to the western sector. Bisected by California State Route 24 and framed by its rolling oak-covered hills, the city of Orinda was incorporated on July 1, 1985 as an official city.  The city has grown ever since then, and it is definitely an affluent, upper middle class and upper class city.

Substance Abuse in Orinda

Sadly, drug and alcohol abuse has become a problem in Orinda, as it has been in many other affluent California cities and towns.  True enough, drug and alcohol abuse and addiction has definitely gotten to be a big deal and a major problem in Orinda, as drug dealers and criminals across northern California saw the city as an opportunity to sell expensive drugs to rich and wealthy residents.  Since about 2012, substance abuse and addiction has definitely taken a turn for the worse in Orinda.

Rehab Needed and Wanted

Drug and alcohol abuse and addiction is a deadly, dangerous, and serious problem to say the least.  This is an issue that has grown worse and worse as the years go by with no sign of it getting any better any time soon.  Without a doubt, this is a major problem and a serious concern for all involved, and if something is not to address it for the better sometime soon, then it will surely and certainly only get much worse long before it gets any better.

The problem is a pretty severe one for those who are struggling in Orinda, and it is even more severe in a way for those who are already in recovery and are trying to stay clean and sober.  Listed below are some tips for how those who are recovering from addiction in this area can do something about the problem of trying to stay sober:

1. Practice saying “no” to drugs and alcohol in social situations. Substance abuse is a pretty serious problem in Orinda, and that just makes it that much more difficult for those who are not addicted to stay not addicted.  No matter how much you try to avoid alcohol or drugs, there will probably be times where you’re offered a drink or drugs in certain situations. Prepare ahead for how you’ll respond, with a firm, yet polite, “no thanks.”  It’s important to stay totally abstinent from alcohol or drugs when trying to firmly beat addiction.

2. Talk to someone you trust and who can help you stay sober, whether it is your sponsor, a supportive family member or friend, or someone from your faith community too.  Getting help from others is a sure way to be able to stay away from addiction for good.

3. Distract yourself until the urge passes. Go for a walk, listen to music, do some housecleaning, run an errand, or tackle a quick task.  If a threat of a relapse has made itself known, then do something else until it passes you by.

4. Remind yourself of your reasons for not drinking and doing drugs in Orinda that caused you to quit in the first place. When you’re craving alcohol or drugs, there’s a tendency to remember the positive effects of drinking and drug use and forget the negative ones. Remind yourself that drinking won’t really make you feel better, and drug use will just put you in a worse place guaranteed.

Accept the urge for what it is and ride it out, instead of trying to fight it or resist it.  This is known as “urge surfing.” Think of your craving as an ocean wave that will soon crest, break, and dissipate.  It will pass. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think true enough, and then you will be better and stronger as a result of your abstinence and sobriety.

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